Healthy Sauteed Kale and Quinoa Skillet

Enjoy a nutritious and delicious sautéed kale and quinoa skillet that is both satisfying and healthy. Packed with fiber, vitamins, and minerals, this dish makes for a perfect lunch or dinner option.

Ingredients:

• 1 cup quinoa
• 2 cups water
• 2 tablespoons olive oil
• 1 onion, finely chopped
• 2 cloves garlic, minced
• 1 bunch kale, stems removed and leaves chopped
• 1 teaspoon smoked paprika
• Salt and pepper to taste
• Juice of 1 lemon
• 1/4 cup feta cheese, crumbled optional
• 2 tablespoons chopped fresh parsley for garnish

Instructions:

Rinse quinoa under cold water

In a saucepan, combine quinoa and water

Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed

Fluff quinoa with a fork and set aside

In a large skillet, heat olive oil over medium heat

Add chopped onion and saut until translucent

Add minced garlic and saut for an additional 1-2 minutes until fragrant

Stir in chopped kale, smoked paprika, salt, and pepper

Cook until kale is wilted and tender, about 5-7 minutes

Add cooked quinoa to the skillet, tossing to combine with the kale mixture

Cook for an additional 2-3 minutes to heat through

Drizzle lemon juice over the skillet and toss once more to combine flavors

If desired, sprinkle crumbled feta cheese over the top and garnish with chopped parsley

Serve immediately and enjoy