Paper Lane Studio
Friday, November 6, 2026
Wednesday, November 4, 2026
Instant Pot Kidney Beans
Ingredients:
- 1 cup dried red kidney beans
- 1 medium-sized onion, chopped
- 2 cloves garlic, minced
- 1 can 14 oz diced tomatoes
- 1 teaspoon cumin powder
- 1 teaspoon paprika
- 1/2 teaspoon chili powder
- 1/2 teaspoon black pepper
- 1 teaspoon salt
- 4 cups vegetable broth
- 2 tablespoons olive oil
- Fresh cilantro for garnish
Instructions:
Wash the dried kidney beans in cold water and pick out any bits that are stuck to them
Start the Instant Pot and choose the saut setting
Chop up onions and garlic and add them to the pan with olive oil
Cook the onions until they become clear
Put in salt, black pepper, chili powder, paprika, and cumin powder
Make sure to mix the onions and garlic with the spices well
Add the diced tomatoes and mix them in
After you rinse the kidney beans, put them in the Instant Pot
Then add the vegetable broth
Mix everything together
Stop the saut function, put the lid back on the Instant Pot, and set the vent to the sealing position
Set the timer for 25 minutes at high pressure and choose the pressure cook/manual setting
After the food is done cooking, let the pressure naturally drop for 10 minutes
Then, carefully let any remaining pressure drop quickly
Open the lid, stir the beans, and if necessary, make changes to the seasoning
Put the kidney beans on top of the rice and sprinkle fresh cilantro on top
Sunday, November 1, 2026
Hawaiian Teriyaki Shish Kabobs Two Ways
Ingredients:
- 1 pound boneless chicken breast, cut into 1-inch pieces
- 1 pound fresh pineapple chunks
- 1 red bell pepper, cut into 1-inch pieces
- 1 red onion, cut into 1-inch pieces
- 1 zucchini, sliced into 1-inch rounds
- 1 cup cherry tomatoes
- 1/2 cup teriyaki sauce
- 1/4 cup pineapple juice
- 2 tablespoons soy sauce
- 1 tablespoon brown sugar
- 2 cloves garlic, minced
- 1 teaspoon grated fresh ginger
- Wooden skewers, soaked in water for 30 minutes
Instructions:
Put soy sauce, pineapple juice, brown sugar, minced garlic, and grated ginger in a bowl
Add teriyaki sauce and mix well
Split the sauce in half
Put the chicken pieces in half of the marinade and set them aside for at least 30 minutes in the fridge
Take a different bowl and put the cherry tomatoes, red bell pepper, red onion, and chunks of pineapple in it
Cover the vegetables with the other half of the marinade
Set them aside for at least 30 minutes
Warm up the grill over medium-high heat
Using the wet wooden skewers, alternate the chicken marinated in a spice mix, pineapple, bell pepper, onion, zucchini, and cherry tomatoes
For 10 to 12 minutes, turn the kabobs over and baste them with the marinade you saved, until the chicken is cooked all the way through and the vegetables are soft and slightly charred
If you want, you can serve the Hawaiian Teriyaki Shish Kabobs hot with chopped fresh cilantro on top
Saturday, October 31, 2026
Spiced Sour Cream Donuts
Ingredients:
- 2 cups all-purpose flour
- 1/2 cup granulated sugar
- 2 tsp baking powder
- 1/2 tsp baking soda
- 1/2 tsp ground cinnamon
- 1/4 tsp ground nutmeg
- 1/4 tsp ground cloves
- 1/2 tsp salt
- 2/3 cup sour cream
- 2 large eggs
- 2 tbsp unsalted butter, melted
- 1 tsp vanilla extract
- Vegetable oil for frying
Instructions:
Mix the flour, sugar, baking soda, baking powder, nutmeg, cloves, cinnamon, and salt in a bowl
Combine the sour cream, eggs, melted butter, and vanilla extract in a separate bowl and mix thoroughly
When a soft dough forms, add the wet mixture to the dry ingredients and stir
Roll the dough to a thickness of 1/2 inch on a floured surface, then use a donut cutter or a round cookie cutter with a smaller cutter for the holes to cut out the donuts
Preheat vegetable oil to 350F 175C in a deep fryer or large pot
Gently drop the donuts into the heated oil and cook for one to two minutes on each side, or until they are golden brown
Using a slotted spoon, remove the donuts and drain on paper towels
Optional: For added flavor, toss the warm donuts in a mixture of sugar and cinnamon
Before consuming your Spiced Sour Cream Donuts, allow them to cool slightly
Wednesday, October 28, 2026
Keto Zucchini Muffins
Ingredients:
- 2 cups almond flour
- 1/4 cup coconut flour
- 1/3 cup erythritol or preferred keto-friendly sweetener
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/4 teaspoon salt
- 1 teaspoon cinnamon
- 3 eggs
- 1/4 cup melted coconut oil
- 1 teaspoon vanilla extract
- 1 cup shredded zucchini, excess moisture squeezed out
- 1/3 cup unsweetened almond milk
- 1/4 cup chopped walnuts or pecans optional
Instructions:
Preheat your oven to 350F 175C
Grease or line a muffin tin with liners
In a large mixing bowl, combine almond flour, coconut flour, erythritol, baking powder, baking soda, salt, and cinnamon
In another bowl, whisk together eggs, melted coconut oil, and vanilla extract
Add the wet ingredients to the dry ingredients and mix until well combined
Fold in shredded zucchini and almond milk until evenly distributed
If using, fold in chopped nuts
Spoon the batter into the prepared muffin tin, filling each about 3/4 full
Bake for 20-25 minutes or until a toothpick inserted into the center comes out clean
Allow the muffins to cool in the tin for 5 minutes before transferring them to a wire rack to cool completely
Sunday, October 25, 2026
The Best Guacamole
Ingredients:
- 3 ripe avocados
- 1 small red onion, finely diced
- 2 tomatoes, diced
- 1/4 cup fresh cilantro, chopped
- 1 jalapeo pepper, seeded and minced
- 2 cloves garlic, minced
- Juice of 2 limes
- Salt and pepper to taste
Instructions:
Cut the avocados in half, take out the pit, and scoop out the flesh into a bowl
Use a fork to mash the avocados until they are the texture you want chunky or smooth
Mix in the tomato dice, red onion dice, cilantro leaves, jalapeo pepper mince, and garlic mince
Adding salt and pepper to taste, squeeze the juice of two limes over the food
Make sure that everything is well mixed
To keep the guacamole from turning brown, cover it with plastic wrap and press it right against the top
Put it in the fridge for at least 30 minutes before you serve it so the flavors can mix
Add it to tortilla chips or your favorite Mexican dishes to make them even better
Friday, October 23, 2026
Healthy Sauteed Kale and Quinoa Skillet
Ingredients:
- 1 cup quinoa
- 2 cups water
- 2 tablespoons olive oil
- 1 onion, finely chopped
- 2 cloves garlic, minced
- 1 bunch kale, stems removed and leaves chopped
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- Juice of 1 lemon
- 1/4 cup feta cheese, crumbled optional
- 2 tablespoons chopped fresh parsley for garnish
Instructions:
Rinse quinoa under cold water
In a saucepan, combine quinoa and water
Bring to a boil, then reduce heat, cover, and simmer for 15 minutes or until water is absorbed
Fluff quinoa with a fork and set aside
In a large skillet, heat olive oil over medium heat
Add chopped onion and saut until translucent
Add minced garlic and saut for an additional 1-2 minutes until fragrant
Stir in chopped kale, smoked paprika, salt, and pepper
Cook until kale is wilted and tender, about 5-7 minutes
Add cooked quinoa to the skillet, tossing to combine with the kale mixture
Cook for an additional 2-3 minutes to heat through
Drizzle lemon juice over the skillet and toss once more to combine flavors
If desired, sprinkle crumbled feta cheese over the top and garnish with chopped parsley
Serve immediately and enjoy
-
Indulge in these rich and decadent 5-ingredient keto chocolate torte cookies that are perfect...
-
If you want to make a dish that everyone will love, try this recipe for perfect roast chicken...
-
This is the simplest method ever for making a silky, mouthwatering mousse In addition to lemon or concentrated orange juice, passion frui...






